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An 8-week minimalist strength program built for grapplers with a life outside of the mats.
Build strength, power, and resilience without interfering with what matters most: your training on the mats.
Inside the eBook:
An 8-week strength program designed for masters grapplers with busy lives
Training that allows you to build a base of athleticism and strength at the same time
2 days of strength training that you can done in 30-45 minutes
Guidance on how to manage your training week around jiu jitsu through autoregulation
Exercise descriptions, video demonstrations, and coaching cues for every movement
Substitute exercise to adapt the program to your preferences
You don’t need to live in the gym to get stronger for jiu jitsu.
You need a program that helps you get stronger without interfering with your life on and off of the mats.
An 8-week minimalist strength program built for grapplers with a life outside of the mats.
Build strength, power, and resilience without interfering with what matters most: your training on the mats.
Inside the eBook:
An 8-week strength program designed for masters grapplers with busy lives
Training that allows you to build a base of athleticism and strength at the same time
2 days of strength training that you can done in 30-45 minutes
Guidance on how to manage your training week around jiu jitsu through autoregulation
Exercise descriptions, video demonstrations, and coaching cues for every movement
Substitute exercise to adapt the program to your preferences
You don’t need to live in the gym to get stronger for jiu jitsu.
You need a program that helps you get stronger without interfering with your life on and off of the mats.